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Professional supervision
Three large rooms with playscape, obstacle course
computer, games, videos, puzzles, coloring books,
large & small toys (age appropriate)
Infant crib, playpens, walkers, swings
Private children's bathroom
Infant changing table in bathroom
Click here for information on our Kids
Clubhouse! |
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Want to learn how to play
racquetball or need to improve your skills? We offer racquetball lessons
for you to work on all aspects of your game! Lessons are instructed by
Rick Rivera, member of the US Racquetball Association and currently
ranked in the top 4% in the country! Introductory lessons are free to
all members of Fitness First. Single sessions and various packages are
also available. For more information, please see Rick or stop by the
front desk. All ages are welcome!
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Fitness First
Facilities & Benefits
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Fully Equipped Fitness &
Cardio Center
Cybex, Life Fitness, Strive, & Hammer Strength Equipment,
Cross-Trainers, Arc Trainers, Treadmills, Rower, Nordic Track
Lifecycles, Cybex Bikes, Recumbent Bikes, Ab Trainers, Free
Weights, Physio & Medicine balls. |
Heated Indoor Swimming Pool
Lap Swimming
Family Swim
Swim Instruction - Children to Adult*(private or group)
Young At Heart senior classes
Water Aerobics
Spa adjacent |
Group Exercise Classes
Step, High & Low Impact Classes
Beginner thru Advanced
Steps, tubes, & mats provided
BodyPUMP, BodySTEP, BodyFLOW, BodyATTACK, BodyJAM,BodyCombat, Kick boxing,
Yoga, Water Aerobics, Spinning, RPM |
Locker Facilities
Daily Lockers, Monthly Rental Lockers, Hairdryers, Scales, Wet
bags provided, Showers, Sauna & Steam rooms. |
Personal Training
One-on-one instruction
Motivation
Personal fitness plan
Fitness Profile
Increases individual level of fitness
Acceleretes sports performance |
Fitness Profile
% Lean Mass vs. Body Fat
Basal Metabolic Rate
Weight Recommendations
Nutritional Plan for weight loss, gain, maintenance
Weekly Exercise Program
Blood Pressure Screening
Cardiovascular Assessment
Flexibility Screening |
Nutritional Therapy
Nutritional Analysis
Personalized Nutrition Program
Functional Evaluation
Muscle Energy Testing
Lingual Neuro Testing
Detoxification |
Court sports
5 Courts
Racquetball leagues
Racquetball lessons*
Nutritional Therapy
Walleyball
Basketball
Racquetball Tournaments* |
Qualified Professionals
Nationally Accredited/Certified Staff
Nationally Certified Personal Trainers
Licensed Massage Therapist
Racquetball Pro
Physical Therapists
(in adjacent NovaCare) |
Youth Programs
Swim Lessons*
Birthday Parties*
Teen After School Weight Training
Summer Camps* |
Miscellaneous
Pro Shop with clothing, weight, racquet & swim accessories*
Protein & energy bars
Tanning*
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| *Additional fee |
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