|
BODYJAM The cardio workout where you are free to enjoy the
sensation of dance. An addictive fusion of the latest dance styles and
hottest new sounds puts the emphasis on having fun as much as breaking a
sweat. Funky instructors teach you to move with attitude through this
55-minute class. So grab a friend, get front and center and get high on
the feeling of dance. |
|
BODYSTEP An energizing step workout that makes you feel liberated
and alive. Using a
height-adjustable step and
simple movements on, over and
around the step you get huge
motivation from sing-a-long
music and approachable
instructors. Cardio blocks push
fat burning systems into high
gear followed by muscle
conditioning tracks that shape
and tone your body.
|
|
BODYATTACK
the sports-inspired cardio
workout for building strength
and stamina. This high-energy
interval training class combines
athletic aerobic movements with
strength and stabilization
exercises. Dynamic instructors
and powerful music motivate
everyone toward their fitness
goals from the weekend athlete
to the hard-core competitor! |
|
BODYFLOW The Yoga, Tai Chi, and Pilates workout that builds
flexibility and strength and
leaves you feeling centered and
calm. Controlled breathing,
concentration and a carefully
structured series of stretches,
moves and poses to music create
a holistic workout that brings
the body into a state of harmony
and balance.
|
|
BODYPUMP is
the original barbell class that
strengthens your entire body.
This 60-minute workout
challenges all your major muscle
groups by using the best
weight-room exercises like
squats, presses, lifts and
curls. Great music, awesome
instructors and your choice of
weight inspire you to get the
results you came for - fast! |
|
|
BODYCOMBAT is
the empowering cardio workout
where you are totally unleashed.
This fiercly energetic program is
inspired by martial arts and
draws from a wide array of
disciplines such as Karate,
Boxing, Tae Kwon Do, Tai Chi and
Muay Thai. Supported by driving
music and powerful role model
instructors, strike, punch, kick
and kata your way through
calories to super cardio
fitness. |
|
Cardio
Jam This class
is jam-packed with high-energy
Step aerobics,
followed by dynamic
high-low combinations.
A great fat burning
aerobic workout. |
On
the Ball!
Exercise with the
stability ball! This
class is excellent for
improving functional
strength, core stability, flexibility,
balance and posture. The
stability ball is simple
to use, effective and enjoyable. Get on the
ball!
|
|
Kick,
Strike &
Strength
An
intermediate to
advanced cardio
class inspired
by sports
training,
innovative
fitness
practices and
martial arts
techniques. |
|
AB
ATTACK Fifteen minutes of
concentrated
abdominal work to
strengthen and
define the abdominal
area. Class will
incorporate the use
of a variety of
different equipment
such as stability balls and
weights,. |
|
Yoga
A
choreographed
sequence of
postures that
flow into one
another,
building
strength,
unwinding tight
joints, and
loosening
muscles. |
Pool
Aqua Challenge
A strength training and
aerobic workout in the
water, utilizing water
tools to maximize the
water resistance and
minimize stress. We
encourage participants
to wear water shoes.
Great for all levels. |
Water Fitness
A
one-hour low-impact
water fitness class that
focuses on basic moves
and patterns to
condition muscles,
improve cardiovascular
fitness, and increase
range of motion. |
Young
at Heart
An aqua class for the mature adult who wishes to remain
fit and active. Special consideration is given to arthritic joints and
structural limitations. |
SilverSneakers
Have fun and move to the music through a variety of
exercises designed to increase muscular strength, range of
movement, and activity for daily living skills. Hand-held
weights, elastic tubing with handles, and a ball are offered for
resistance. A chair is used for seated and/or standing
support. |
Spinning
Class incorporates
jumps, flats, sprints,
runs, climbs, and
recovery sections all
done with resistance
work. The class will
focus on fat
expenditure and
improving aerobic
capacity. |
|
RPM
is the indoor cycling workout where
you ride to the rhythm of powerful
music. Take on the terrain with your
inspiring team coach who leads the
pack through hills, mountain peaks,
time trails, and interval training.
Discover your athlete within - sweat
and burn to reach your endorphin
high. |
