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Personal Training
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We take Your Fitness Goals Personally |
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If you are
serious about achieving your fitness goals, a Personal Trainer is the
best way. |
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One Session: A
single hour session will provide you with a clear understanding of how
your personal goals can be achieved. It may include; an assessment of
your body composition, nutrition counseling, establishment of your
cardiovascular target zone, and a static stretching routine based on
your individual medical and exercise history. |
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Personal Training
Packages: Meeting several times with a trainer will take you
beyond the single session objectives. The trainer will work with you and
introduce you to the personalized exercise program that has been
designed for you. The trainer will offer continued motivation and
specialized one-on-one instruction to insure proper form and technique to
maximize your workout to its optimal potential. |
Lori Assad
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Specialties
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Education / Certification
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Professional Experience
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- Endurance/Marathon Training
- Multi-Sport Training
- Senior Fitness
- Mid-Life Fitness for Women
- Resistance & Cardiovascular Training
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- AS
Health & Fitness
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ACSM Personal Trainer
- AFAA
Personal Trainer
- AFAA
Group Exercise Instructor
- Silver Sneakers Certified Instructor
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American Heart Association CPR Certified
- American Red
Cross First Aid Certified
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Participant/Volunteer/Mentor for American Stroke Association's Train
to End Stroke Marathon Program
- Personal Trainer since 2005
- Group Exercise Instructor since 2006
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Philosophy
"Believe
in yourself. With the right attitude and determination, you can achieve
anything." |
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 Dan Kamauff
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Specialties
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Education / Certification
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Professional Experience
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Weight Training for Women
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Sport-Specific Training
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Maximum Strength and Power Development
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Flexibility Development
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- BS
Ed., Exercise Science and Sports Studies from the University of
Georgia
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National Strength and Conditioning Association-Certified Strength
and Conditioning Specialist
- CPR
Certified
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Personal Trainer
- Youth
Strength and Speed Coach
- Small
Group Training
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Philosophy
"Big
journeys begin with one single step." ~ author unknown |
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Mark Laurenzano
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Specialties
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Education / Certification
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Professional Experience
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Weight Loss and Muscle Gains
- Overcoming Motivational & Lifestyle Barriers
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- B.S., Physical Education. - Springfield
College
- Ma. Teacher Certification-P.E. (5-12)
- Y.M.C.A. Certified Strength Training
Director
- Y.M.C.A. Certified Strength Instructor
- Y.M.C.A. Certified Fitness Leader
- Y.M.C.A. Certified Instructor for Active
Older Adults
- P.M.T. Certified Instructor
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- Personal Trainer at Fitness First for 11
years
- Fitness Director at the Springfield YMCA for
5 years
- Physical Educator at Kiley Middle School
- Physical/Psychological Management Trainer
- Special Olympics Unified Athletic Program
Coordinator/Head Coach
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Philosophy
"Health and Wellness start
from the inside through realistic goal setting, hard work, envisioning
success, and dedication. Each and every one of us can accomplish our
desires." |
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Cherie Rousseau
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Specialties
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Education / Certification
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Professional Experience
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Resistance Training
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Strength and conditioning for Youth & High School Athletes
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Endurance Training
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Weight Loss
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- B.S.,
Exercise Science, U Mass, Amherst
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M.Ed., Physical Education, Springfield College
- ACE
Certified Personal Trainer
- MA
Teacher Certification, P.E. (K-8 & 5-12)
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American Heart Association CPR/AED Certified
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Lifeguard Training & Community First Aid Certified
- Reiki
Level I & II Certified
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Physical Educator for 6 years, currently at Woodland Elementary
School
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Personal Training/Fitness Specialist at U Mass, Amherst &
Springfield College
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Assistant Director for the YMCA's Safe Summer Streets Program
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Philosophy
"The
choices you make dictate the quality of life that you lead" |
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Kate McMahon
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Specialties
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Education / Certification
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Professional Experience
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Resistance Training for women
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Weight Loss
- Free
Weight (Dumbbell) Exercises
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Physioball Exercises
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Cardiovascular Training
- Group
Exercise
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- B.S.,
Exercise Science, U Mass, Amherst
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M.S., Exercise Science with a concentration in Health Promotion and
Disease Prevention in progress.
- AFAA
Primary Group Exercise Instructor
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American Red Cross CPR/AED/First Aid Certified
- ISSN
(International Society of Sports Nutrition) Sports Nutrition
Certified
- AFAA Personel Fitness Trainer
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Assistant Wellness Director for UMass Body Shop and Wellness Center
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Aerobics Instructor and Nurse Assistant at Camp Kingsmont in Amberst,
MA (weight loss camp for children)
- Graduate Associate of Fitness & Wellness at
Springfield Collage
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Fitness Tech and Circuit Coach at Curves in Lexington, MA.
- Group
Exercise Instructor at Springfield College & YMCA
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Philosophy
"Nothing
is impossible to a willing heart." ~ John Heywood |
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Nancy Brown, NTP, CSCS
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Specialties
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Education / Certification
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Professional Experience
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- Exercise Programming for Diabetics
- Sports Conditioning: Basketball, Volleyball,
Golf, Hockey, Soccer, Tennis
- Plyometrics & Speed Training
- Back Strengthening & Core Conditioning
- Posture Assessment & Improvement
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- B.S.,
Exercise Science, University at Buffalo
- National Strength and Conditioning
Association-Certified Strength and Conditioning Specialist
- Nutritional Therapy Association - Certified
Nutritional Therapy Practitioner
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- Owner of REAL Fitness - Personal Training &
Nutritional Therapy business in Lewiston, NY
- Fitness Director at Fitness Institute and
Pilates Studio in Williamsville NY
- Head Trainer, Personal Trainer, Group
Fitness Instructor, and Diabetic Coach at Jewish Community Center in
Getzville, NY
- Personal Trainer for 10 years
- Former Division 1 Volleyball Player
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Philosophy
"Your thoughts
dictate your life. Change your thoughts - Change your Life" |
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