Cardio Conditioning:

is a simple, high-intensity group exercise-to-music class that’s fully optioned to cater to all fitness levels.

is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Regular Format:
An All Systems Go STEP workout -- Compelling cardio fitness that shapes and tones the legs, improves co-ordination, bone density, posture and agility.

Athletic Format:
This class will push you to another level with the new format featuring an Athletic Circuit track that will definitely spike heart rates and get you fitter, quicker.

Kick, Strike & Strength: This is an intermediate to advanced cardio class inspired by sports training, innovative fitness practices and martial arts techniques.

fuses hypnotic musical rhythms and tantalizing moves with Latin flavor in this dynamic workout.

Pool:

Water Fitness: A one-hour low-impact water fitness class that focuses on basic moves and patterns to condition muscles, improve cardiovascular fitness, and increase range of motion.

Young at Heart: An aqua class for the mature adult who wishes to remain fit and active. Special consideration is given to arthA one-hour low-impact water fitness class that focuses on basic moves and patterns to condition muscles, improve cardiovascular fitness, and increase range of motion.ritic joints and structural limitations.

Meditation,
Relaxation & Stretch:

Yoga: A choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles.

is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Strength & Conditioning:

Ab ATTACK: Fifteen minutes of concentrated abdominal work to strengthen and define the abdominal area. Class will incorporate the use of a variety of different equipment such as stability balls and weights.

is The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength endurance training class where muscle and music collide!

Prerequisite: BODYPUMP Clinic is recommended prior to first BODYPUMP class.

Clinic
An introduction to the proper and safe form and technique of the BODYPUMP class. This class is required of each individual prior to taking their first BODYPUMP class. Clinics by appointment -- sign up at the front desk.

On the Ball! Exercise with the stability ball! This class is excellent for improving functional strength, core stability, flexibility, balance and posture. The stability ball is simple to use, effective and enjoyable. Get on the ball!

Indoor Cycling:

Spinning incorporates jumps, flats, sprints, runs, climbs, and recovery sections all done with resistance work. The class will focus on fat expenditure and improving aerobic capacity.

is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Senior Program:

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.