Specialties
Mark Laurenzano
- Personal Trainer at Fitness First since 1994
- Fitness Director at the Springfield YMCA for 5 years
- Physical Educator at Kiley Middle School since 1997
- Physical/Psychological Management Trainer since 2002
- Adjunct Professor/Springfield College since 2004
- Founder of FitZone Athletic Performance Program "A Personal Training Program for all ages"
http://www.fitzoneathleticperformance.com
Professional Experience
"Health and wellness start from the inside through realistic goal setting, hard work, envisioning success, and dedication. Each and every one of us can accomplish our desires."
Philosophy
- B.S., Physical Education. - Springfield College
- Ma. Teacher Certification-P.E. (5-12)
- Y.M.C.A. Certified Strength Training Director
- Y.M.C.A. Certified Strength Instructor
- Y.M.C.A. Certified Fitness Leader
- Y.M.C.A. Certified Instructor for Active Older Adults
- P.M.T. Certified Instructor
Education / Certification
Personal Training
One Session : A single hour session will provide you with a clear understanding of
how your personal goals can be achieved. It may include; an assessment of your body
composition, nutrition counseling, establishment of your cardiovascular target zone,
and a static stretching routine based on your individual medical and exercise history.
Personal
Training Packages: Meeting several times with a trainer will take you beyond the
single session objectives. The trainer will work with you and introduce you to the
personalized exercise program that has been designed for you. The trainer will offer
continued motivation and specialized one-on-one instruction to insure proper form
and technique to maximize your workout to its optimal potential.
If you are serious about achieving your fitness goals, a Personal Trainer is the way to go.
We take Your Fitness Goals Personally
Fitness First Personal Trainers
FitZone Athletic Performance
utilized at Fitness First.
