- Cardiovascular Training
- Behavior Modification
- Core Conditioning
- Endurance Training
Specialties
Karen Ollari
- Personal Trainer since 2007
- Group Exercise Instructor since 2004
- Cardio Kickboxing Instructor since 2005
- Zumba Instructor since 2009
Professional Experience
"If you start every day with determination you will end every day with satisfaction"
Philosophy
- A. S. Practical Nursing
- AAHA Certified Veterinary Technician
- Certified Personal Trainer
- American Heart Association Provider CPR & AED Certified
Education / Certification
Personal Training
One Session : A single hour session will provide you with a clear understanding of
how your personal goals can be achieved. It may include; an assessment of your body
composition, nutrition counseling, establishment of your cardiovascular target zone,
and a static stretching routine based on your individual medical and exercise history.
Personal
Training Packages: Meeting several times with a trainer will take you beyond the
single session objectives. The trainer will work with you and introduce you to the
personalized exercise program that has been designed for you. The trainer will offer
continued motivation and specialized one-on-one instruction to insure proper form
and technique to maximize your workout to its optimal potential.
If you are serious about achieving your fitness goals, a Personal Trainer is the way to go.
We take Your Fitness Goals Personally
Fitness First Personal Trainers
