- Sport and Fitness Analysis
- Sport Specific Conditioning
- Goal Setting
- Behavior Modification/ Lifestyle Management
- Cardiovascular Endurance Training
Specialties
Diana King
- Personal Trainer since 2005
- Fitness Consultant/Fitness First since 1990
- Fitness/Consultant/U. S. Air Force since 1990
- Sports Instructor since 1990
- Soccer Coach since 1985
Professional Experience
"Fitness should be viewed as a long term commitment to your physical well being"
Philosophy
- B. S. Physical Education-Westfield State College
- B. S. Business Mangement - UMASS
- AEA Aquatics Certified
- ASFA Personal Training Certified
- Coaching Certified-Instructional through High School
- Arthritis Exercise Certified
Education / Certification
Fitness First Personal Trainers
Personal Training
One Session : A single hour session will provide you with a clear understanding of
how your personal goals can be achieved. It may include; an assessment of your body
composition, nutrition counseling, establishment of your cardiovascular target zone,
and a static stretching routine based on your individual medical and exercise history.
Personal
Training Packages: Meeting several times with a trainer will take you beyond the
single session objectives. The trainer will work with you and introduce you to the
personalized exercise program that has been designed for you. The trainer will offer
continued motivation and specialized one-on-one instruction to insure proper form
and technique to maximize your workout to its optimal potential.
If you are serious about achieving your fitness goals, a Personal Trainer is the way to go.
We take Your Fitness Goals Personally
