- Sports Conditioning
- Water Fitness & Rehab
- Working with older adults
Specialties
Art Godding
- Over ten years experience in the health and wellness field
- Instructor in: water fitness, chair assisted exercise, Silver Sneakers, strength training, arthritic rehab, tennis, racquetball
- Coach in: strength training, weight control, golf and tennis conditioning, triathlon training and conditioning
Professional Experience
“ It is never to late to start or improve your strength and conditioning”
Philosophy
- B. S. In Metallurgical Engineering, Univ. Of Missouri
- Group Exercise (YMCA)
- Health & Wellness (YMCA)
- Working with active Older Adults (YMCA)
- Personal Trainer (AFAA)
- Instructor for Healthways
(Silver Sneakers) - Master (Advanced Level) Water Fitness Instructor (USWFA)
- Coordinator of Water Fitness Programs (USWFA)
- Aquatic Program Instructor (Arthritic Foundation)
- Emergency Oxygen Administrator (ASHI)
- CPR/AED & First Aid Certified
Education / Certification
Personal Training
One Session : A single hour session will provide you with a clear understanding of
how your personal goals can be achieved. It may include; an assessment of your body
composition, nutrition counseling, establishment of your cardiovascular target zone,
and a static stretching routine based on your individual medical and exercise history.
Personal
Training Packages: Meeting several times with a trainer will take you beyond the
single session objectives. The trainer will work with you and introduce you to the
personalized exercise program that has been designed for you. The trainer will offer
continued motivation and specialized one-on-one instruction to insure proper form
and technique to maximize your workout to its optimal potential.
If you are serious about achieving your fitness goals, a Personal Trainer is the way to go.
We take Your Fitness Goals Personally
Fitness First Personal Trainers
Karen Ollari