We back the word "professional" with college education and/or national certification. We are continuing to help our staff increase their knowledge by sending employees to seminars and certifications. That is why we are proud to introduce our staff to all members and potential members so that you can be assured of receiving qualified help, undivided personal attention and a friendly hello with each visit to the club. Please be assured that all staff members are certified in CPR.

Personal Training
If you are serious about achieving your fitness goals, a Personal Trainer is the way to go.

One Session: A single hour session will provide you with a clear understanding of how your personal goals can be achieved.

Personal Training Packages: Meeting several times with a trainer will take you beyond the single session objectives. The trainer will work with you and introduce you to the personalized exercise program that has been designed for you. The trainer will offer continued motivation and specialized one-on-one instruction to insure proper form and technique to maximize your workout to its optimal potential.

Transitions 12-Week Weight Loss Program

Forget the diet. Live the lifestyle. Click here for more information.

Small Group Training
Small group training offers the benefits of personal training with the excitement of being in a group setting. Sessions are limited to 10 participants or less so it offers a personalized exercise experience with hands on coaching.

A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously.

A 30 minute revolutionary core training program that will tighten and tone core muscles, improve functional strength for balance, mobility and injury prevention and motivate you to venture outside your comfort zone!

Circuit training alternates strength training exercises with aerobic activities to give you two workouts in one. Boot camp combines intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout.

Small Group Training Rates

Sign up is required and will be available beginning one week in advance.

Cancellation Policy: Members are required to cancel within 8 hours of the session. If you fail to cancel or show up, you will forfeit that session.

Click here for the complete Small Group Training Schedule.