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Schedules

Group Fitness Schedule Click here for class descriptions.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am
BODYCOMBAT
5:30am
Spinning
Spinning
5:30am
BODYPUMP
5:30am
RPM
5:30am
BODYPUMP
6:45am
Kick, Strike
& Strength

8:00am
BODYFLOW

8:00am
Young at Heart

Pool Icon
  8:00am
Young at Heart
Pool Icon
  8:00am
Young at Heart

Pool Icon
8:15am
Water Fitness

Pool Icon
9:00am
BODYPUMP
        9:30am
ZUMBA
8:30am
BODYSTEP
Athletic
9:00am
Spinning
Spinning
9:30am
BODYCOMBAT
9:30am
BODYPUMP
9:30am
BODYSTEP
Athletic
9:30am
BODYPUMP
9:30am
Spinning
9:30am
BODYSTEP
 
9:30am
Spinning
Spinning
9:30am
Yoga
9:30am
Spinning
Spinning
9:30am
Yoga
9:30am
Yoga
9:30am
Spinning
Spinning
 
10:30am
BODYPUMP
10:30am
Silver Sneakers
10:30am
BODYFLOW
10:30am
Silver Sneakers
10:30am
On the Ball
10:30am
BODYPUMP
10:00am
BODYCOMBAT
11:00am
Young at Heart
Pool Icon
11:00am
Young at Heart
Pool Icon
11:00am
Young at Heart
Pool Icon
11:00am
Young at Heart
Pool Icon
11:00am
Young at Heart
Pool Icon
   
4:30pm
BODYPUMP
4:30pm
BODYSTEP
  4:30pm
BODYCOMBAT
4:30pm
ZUMBA
   
4:30pm
Spinning
Spinning
  4:30pm
ZUMBA
  4:30pm
RPM
   
5:30pm
BODYSTEP
5:30pm
BODYPUMP
5:30pm
BODYFLOW
5:30pm
BODYPUMP

   
5:30pm
Yoga
5:30pm
Spinning
Spinning
5:30pm
Spinning
Spinning
5:30pm
Spinning
Spinning
5:30pm
BODYFLOW
   
5:45pm
Spinning
Spinning
           
6:30pm
Water Fitness
Pool Icon
6:30pm
BODYCOMBAT
6:30pm
Water Fitness
Pool Icon
       
6:30pm
ZUMBA
  6:30pm
Ab Attack
6:30pm
BODYCOMBAT
     
    6:45pm
Kick, Strike
& Strength

     


Small Group Training Schedule
Click here for class descriptions.

Monday Tuesday Wednesday Thursday Friday Saturday
    5:00-5:30am
CXWORX
with Colleen
    8:30-9:15am
TRX
with Beth
9:30-10:15am
BOOTCAMP
with Melissa
        9:30-10:15am
TRXBOOTCAMP
Combo
with Mark & Brandon

  10:45-11:30am
TRX
with Diana & Kurt
    10:30-11:30am
BOOTCAMP
with Melissa & Brandon
6:45-7:30pm
TRX
with Shelley
6:00-6:45pm
BOOTCAMP
with Brandon
5:30-6:15pm
TRX
with Shelley
6:00-6:45pm
BOOTCAMP
with Melissa
5:30-6:15
TRX
with Leighann & Brandon
 
    6:30-7:00pm
CXWORX
with Shelley
     


Pool Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8-9am
Young at Heart
NO LAP LANE
  8-9am
Young at Heart
NO LAP LANE
  8-9am
Young at Heart
NO LAP LANE
8:15-9:15am
Water Fitness
NO LAP LANE
 
  9:45-10:45
Children's Swim Lessons
  9:15-10:45
Children's Swim Lessons
  9:30-11:30am
Children's Swim Lessons
 
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
12-3pm
Family Swim
NO LAP LANE
12-3pm
Family Swim
NO LAP LANE
1:00-1:45pm
Children's Swim Lessons
  1-2pm
Pool Closed
for Cleaning
  1-2pm
Pool Closed
for Cleaning
      4:15-6:15pm
Children's Swim Lessons
  4:45pm
Pool Closes
4:45pm
Pool Closes
6:30-7:30pm
Water Fitness
NO LAP LANE

6:30-7:30pm
Water Fitness
NO LAP LANE
  6:00-8:00pm
Family Swim
NO LAP LANE
         
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes

Lap lane remains available throughout day unless specifically stated. Swimmers may share the lap lane if needed. Children's birthday pool parties are generally held on Friday evenings at 5:00pm, and Saturday's and Sunday's at 11am and 2pm. Pool closes 15 miniutes prior to club closing each evening.

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Fitness First Health & Fitness Center, 60 N Westfield St, Feeding Hills, MA 01030, (413) 786-1460