Meeting several times with a trainer will take you beyond the single session objectives. The trainer will work with you and introduce you to the personalized exercise program that has been designed for you. The trainer will offer continued motivation and specialized one-on-one instruction to insure proper form and technique to maximize your workout to its optimal potential.
We use weightlifting to teach you how to control and safely move external objects. This creates increases in your strength, power, speed, flexibility, and coordination.
Small group training offers the benefits of personal training with the excitement of being in a group setting. Sessions are limited to 10 participants or less so it offers a personalized exercise experience with hands on coaching.
1 Session for $12
6 Sessions for $66
10 Sessions for $99
1 Session for $15
6 Sessions for $87
10 Sessions for $120